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Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, B. longum
Updated on October 12, 2025 Recipe: L. reuteri, L. gasseri and B. longum – Make SIBO yogurt yourself Also suitable for people with lactose intolerance (see notes below). Ingredients (for approx. 1 liter of yogurt) 4 capsules L. reuteri (each 5 billion CFU) 1 capsule L. gasseri (each 12 billion CFU) 2 capsules B. longum (each 6 billion CFU) 1 tbsp inulin (alternatively: GOS or XOS for fructose intolerance) 1 liter (organic) whole milk, 3.8% fat, ultra-high temperature treated and homogenized or UHT milk (The higher the fat content of... Read more...
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. brevis, B. infantis
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. brevis, B. infantis
Aktualisiert am 27. September 2025 Rezept: L. reuteri, L. brevis und B. infantis-Joghurt selbst herstellen Auch für Menschen mit Laktose-Intoleranz geeignet (siehe Hinweise unten).   Zutaten (für ca. 1 Liter... Read more...
Rebuild the microbiome with lost species – With yogurt from L. brevis, L. rhamnosus, B. subtilis, B. clausii yogurt
Rebuild the microbiome with lost species – With yogurt from L. brevis, L. rhamnosus, B. subtilis, B. clausii yogurt
Updated on August 31, 2025 Recipe: Make L. brevis, L. rhamnosus, B. subtilis, and B. clausii yogurt yourself Also suitable for people with lactose intolerance (see notes below).   Ingredients... Read more...
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, B. subtilis, B. infantis - SIBO yogurt
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, B. subtilis, B. infantis - SIBO yogurt
Updated on August 31, 2025 Recipe: Make "SIBO Stabil" yogurt yourself Also suitable for people with lactose intolerance (see notes below).   Ingredients (for approx. 1 liter of yogurt) 4... Read more...
Rebuild the microbiome with lost species – With yogurt from L. reuteri
Rebuild the microbiome with lost species – With yogurt from L. reuteri
Updated on July 9, 2025   Recipe: Make L. reuteri yogurt yourself After exploring the fascinating health effects of L. reuteri, we now move on to the practical part: making... Read more...
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, and B. coagulans - SIBO yogurt
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, and B. coagulans - SIBO yogurt
Updated on August 10, 2025 Recipe: L. reuteri, L. gasseri and B. coagulans – Make SIBO yogurt yourself Also suitable for people with lactose intolerance (see notes below). Ingredients (for... Read more...
How to Rebuild Your Microbiome with Lost Species – Homemade Yogurt with L. reuteri, L. rhamnosus and B. infantis
How to Rebuild Your Microbiome with Lost Species – Homemade Yogurt with L. reuteri, L. rhamnosus and B. infantis
Updated on 17 August 2025 Recipe: Make Your Own L. reuteri, L. rhamnosus and B. infantis Yogurt Also suitable for people with lactose intolerance (see notes below)   Ingredients (for... Read more...